Sunrise Flow
A steady, warming flow to start the day. You'll be on your way by eight.
- Price
- £16
Mon 19 Oct, 7am–8am
Small yoga classes in a sunny room on Green Door Lane
Eighteen mats, four teachers and a timetable that starts at seven. Come for one class, or settle into a weekly habit.
We keep classes small so your teacher knows your name, notices the shoulder you're protecting and can offer you a block before you need to ask.
Lotus opened in 2016 above the old print works. Most people come twice a week, a few come every morning, and plenty of them had never done yoga before their first class here.
Ava Bloom, founder and lead teacher
This week at Lotus
Book a single class or use a pass. If a class is full you can join the waiting list, and we'll email you as soon as a mat comes free.
Sunrise Flow
with Ava Bloom · Lotus Studio
A steady, warming flow to start the day. You'll be on your way by eight.
7am–8am
Lunch Reset
with Leo Hart · Lotus Studio
Forty-five minutes of mobility for desk-bound hips, backs and shoulders.
12:30pm–1:15pm
Slow Flow
with Sam River · Lotus Studio
An unhurried evening flow with plenty of time to settle into each pose.
6:15pm–7:30pm
Sunrise Flow
with Ava Bloom · Lotus Studio
A steady, warming flow to start the day. You'll be on your way by eight.
7am–8am
Lunch Reset
with Leo Hart · Lotus Studio
Forty-five minutes of mobility for desk-bound hips, backs and shoulders.
12:30pm–1:15pm
Restorative Evening
with Mina Vale · Lotus Studio
Long, supported rests on bolsters and blankets. Very little effort is the point.
7:30pm–9pm
Our classes
Three ways in, whatever your week looks like.
Classes
Lunch Reset
Forty-five minutes of mobility for desk-bound hips, backs and shoulders.
- Price
- £16
Mon 19 Oct, 12:30pm–1:15pm
Your first class
There's nothing to buy and nothing to learn beforehand. Here's what happens.
Book a beginner-friendly class
Anything marked “all levels” works. Slow Flow on a Tuesday evening is a good place to start.
Arrive ten minutes early
We'll show you where to leave your things, find you a mat and ask about any injuries.
Rest whenever you like
Your teacher will offer simpler options all the way through. Lying down for a bit is always allowed.
The teachers
Ava Bloom
- Role
- Founder and lead teacher
Steady, encouraging classes that help you build a practice you'll come back to.
FlowStrengthPrivate sessions
Leo Hart
- Role
- Mobility teacher
Practical mobility work in short lunchtime classes and the odd weekend workshop.
MobilityBreath-led movement
Mina Vale
- Role
- Restorative teacher
Slower practices at a thoughtful, low-pressure pace, for busy minds and tired backs.
RestorativeYin
Sam River
- Role
- Foundations teacher
The teacher most new students meet first: clear, calm and practical.
BeginnersAlignment
From people who come here
I'd tried three studios and felt lost in all of them. At Lotus, Sam noticed I was guarding my knee in the first ten minutes, and two years later I still go every Tuesday.
Restorative Evening is the only ninety minutes of my week when nobody needs anything from me.
The 7am class is small enough that I'd feel bad skipping it, which is exactly what I needed.
£45
for three classes
New to Lotus
Start with the intro offer
Try three different classes within a fortnight and see which teacher and which time of day suit you. After that there are five-class passes and a monthly membership.