Sunrise Flow
A steady, warming flow to start the day. You'll be on your way by eight.
- Price
- £16
Mon 19 Oct, 7am–8am
Classes
Five weekly classes and a course for beginners
Classes run all week, from early flows before work to long, quiet evenings on the bolsters. Every one is capped at eighteen mats, and most are fine for beginners.
Weekly classes
Classes
Lunch Reset
Forty-five minutes of mobility for desk-bound hips, backs and shoulders.
- Price
- £16
Mon 19 Oct, 12:30pm–1:15pm
Courses
4sessions
Beginner Foundations
Four free Saturday mornings on the basics, with time for questions. You'll leave knowing which classes suit you.
- Length
- 90 min
- Price
- Free
24 Oct – 14 Nov · 4 dates
Details coming soon
Which class is for me?
If you're not sure, ask at the desk or drop us an email. Here's a rough guide.
You've never done yoga
Start with the Beginner Foundations course, or come to Slow Flow on a Tuesday. Both go at an easy pace and leave plenty of time for questions.
You want to wake up properly
Sunrise Flow is an hour of steady, warming movement, and you'll be out by eight with time for breakfast.
You sit at a desk all day
Lunch Reset with Leo is forty-five minutes of mobility for hips, backs and shoulders. You won't need a shower afterwards.
You're tired, stressed or sore
Restorative Evening and Saturday Yin are slow and well propped. You'll spend most of the class lying or sitting, and that's the point.
New to Lotus?
Try three classes for £45
The intro offer gives you three classes to use within a fortnight, so you can try a couple of teachers before you decide anything.