New students
Your first class, and what to expect
Most people who come to Lotus have never done yoga before, or haven't for years. You don't need to be flexible, and you don't need any kit.
How your first visit goes
Pick a beginner-friendly class
Slow Flow on Tuesdays and the Beginner Foundations course are the gentlest starts, but anything marked “all levels” is fine.
Book online
Booking holds your mat. If the class is full, join the waiting list and we'll email you if a place comes up.
Arrive ten minutes early
Ring the bell at the green door and come up to the first floor. We'll show you round, find you a mat and ask about any injuries.
Go at your own pace
Your teacher will offer easier options throughout. Resting is always allowed, and nobody's watching how far you bend.
Things people ask before their first class
What should I wear?
Do I need to bring a mat?
I'm not flexible. Is that a problem?
Can I eat beforehand?
I have an injury. Can I still come?
Three classes for £45
Ready when you are
The intro offer is the easiest way in. Use it on any three classes in your first two weeks.