Leo explains why hips and lower backs stiffen up, and what to do about it at home.
Saturday 31 Oct 2026
2pm–4:30pm
Practical mobility work in short lunchtime classes and the odd weekend workshop.
£35
Workshop place
£35
You can also attend with: 5-Class Pass, Intro Offer, Monthly Unlimited
A practical afternoon with Leo on the hips and lower back. He'll explain how they work together, then teach a short routine you can do each morning in ten minutes.
Bring a notebook. You'll go home with a printed sheet of the routine, and there's tea and biscuits halfway through.
Sat 31 Oct, 2pm–4:30pm
Lotus Studio
£35